CLASS DESCRIPTIONS
TRX
The TRX Suspension Trainer is a workout system that leverages gravity. This class helps build a rock solid core and muscle endurance! TRX benefits all fitness levels.
TRX BOOT CAMP - Full body TRX workout to challenge your large muscle groups and endurance. All levels welcome!
TRX SWEAT- Advanced TRX class incorporates kettlebells and cardio drills! Get ready to sweat!
Flex-In-Xpress
THE ULTIMATE HIGH INTENSTY INTERVAL TRAINING WORKOUT!
Flex-In-Xpress, ONLY availbale at So FIt,
is targeted to allow personalized coaching for an intense full-body workout! Multi-station HIIT workout scaled to your fitness level.
Coach selected equipment and stations designed to optimize your workout.
Fast paced from start to finish with new challenges each session.
Find YOUR Strength! GET FIT! See Results!
YOGA/POWER YOGA
We offer different class options that focus on improving balance and posture. Improved flexibility is a key benefit from our yoga classes.
Power Yoga is a faster paced flow through series of Yoga poses or flow using the breath. Great way to feel energized!
BOOTCAMP
This class is a combination of strength, cardio, muscle endurance, flexibilty,core, and fuctional movement patterns!
You get everything you need!
Butts & Guts
This class focuses on core and lower body. Attack the trouble spots with intense lower body strength exercises and challenging core moves designed to lift and tighten.
All fitness levels welcome!
ZUMBA/STRONG by ZUMBA
Zumba is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. It's a wokrout that doesn't feel like a workout!
STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.