Congratulations Rashawn Laurel, So Fit Member of the Month!! We asked Rashawn what inspires him to get to the gym so often and what...

As we bring 2016 to a close we begin planning to make changes in the new year and welcome 2017 with our best foot forward. Eat better,...

So Fit is proud to partner with Life Fitness/Hammer Strength to provide you brand new, top of the line cardio and strength training...

Want to build muscle while strength training? Your daily protein intake target (in grams) should be about half your weight (in pounds)....

You wanted to begin a new fitness program for the New Year, but failed to do so. You could never set specific goals, you were too busy...

Are you meeting the recommended guidelines for cardio exercise? The American College of Sports Medicine is the gold standard organization...

So Fit is proud to be Pooler's premier gym. With 10,000 square feet of highly functional space, filled with State-of-the-Art equipment,...

So Fit participated in the Pooler Chamber of Commerce Business Expo July 16, 2015. It was a fun and interesting evening. We met lots of ...