MeetChris Nguyen, So Fit's Member of the Month. Chris is an all around great guy! Chris is in the United States Army and is a very fit...

Want to build muscle while strength training? Your daily protein intake target (in grams) should be about half your weight (in pounds)....

So Fit is proud to be Pooler's premier gym. With 10,000 square feet of highly functional space, filled with State-of-the-Art equipment,...

So Fit's Member of the Month (June) Alex Madsen is highly motivated. Of the 30 days in June she visited So Fit for a workout 28 times!...