Meet Tonya Hankerson, So Fit's Member of the Month! We asked Tonya what inspires her to get to the gym so often (she often comes twice a...

MeetChris Nguyen, So Fit's Member of the Month. Chris is an all around great guy! Chris is in the United States Army and is a very fit...

So Fit is proud to partner with Life Fitness/Hammer Strength to provide you brand new, top of the line cardio and strength training...

Want to build muscle while strength training? Your daily protein intake target (in grams) should be about half your weight (in pounds)....

You wanted to begin a new fitness program for the New Year, but failed to do so. You could never set specific goals, you were too busy...

So Fit is proud to be Pooler's premier gym. With 10,000 square feet of highly functional space, filled with State-of-the-Art equipment,...